hello world!
how're things?
my dear friend jessi-belle has suggested that i could keep her company (internationally) while she partake in jillian michael's 30 shred... i thought that this was a good plan!
rather than doing each of the three levels over 10 days (30 days total) i'm going to do each of the levels 10 times... so that i can not shred on the days i go to the gym anyway... unless i want to, of course!
i will also be making a brief food log - which i will record here...
i can say one day... what the hell have i signed myself up for?! and that taking photo's of your food throughout the day really does keep a girl honest.
"am i really hungry"
"yeeees!!!"
"can i be bothered taking a photo"
"no"
"well. i'm clearly not really all that hungry then, am i?"
"nooo..."
thus we have:
clockwise from top left:
breakfast:
a bowl of chopped fruit (apple, fejoa and pear) with 2 spoons of citrus yoghurt and a sprinkle of muesli - for crunch!
snack: 1/2 devilled egg
lunch:
(kinda bready, i know...) 1 piece of toast with 1/2 kiwi marmite (yay!) and 1/2 english marmite, 1/2 hot cross bun and another 1/2 devilled egg.
snack: 1 apple with 1 slice "tasty" cheese
dinner:
beef casserole with broccoli and peas, and dumplings!
pudding:
ice cream
exercise:
i managed to make it all the way through jillian's video doing a combination of regular and modified moves... i didn't have any weights, though! next time i'm gonna use 400g cans and work my way up to heavier weights/
it was fairly enjoyable and definitely hard work, but not too long a work out!
watch this space!
how're things?
my dear friend jessi-belle has suggested that i could keep her company (internationally) while she partake in jillian michael's 30 shred... i thought that this was a good plan!
rather than doing each of the three levels over 10 days (30 days total) i'm going to do each of the levels 10 times... so that i can not shred on the days i go to the gym anyway... unless i want to, of course!
i will also be making a brief food log - which i will record here...
i can say one day... what the hell have i signed myself up for?! and that taking photo's of your food throughout the day really does keep a girl honest.
"am i really hungry"
"yeeees!!!"
"can i be bothered taking a photo"
"no"
"well. i'm clearly not really all that hungry then, am i?"
"nooo..."
thus we have:
clockwise from top left:
breakfast:
a bowl of chopped fruit (apple, fejoa and pear) with 2 spoons of citrus yoghurt and a sprinkle of muesli - for crunch!
snack: 1/2 devilled egg
lunch:
(kinda bready, i know...) 1 piece of toast with 1/2 kiwi marmite (yay!) and 1/2 english marmite, 1/2 hot cross bun and another 1/2 devilled egg.
snack: 1 apple with 1 slice "tasty" cheese
dinner:
beef casserole with broccoli and peas, and dumplings!
pudding:
ice cream
exercise:
i managed to make it all the way through jillian's video doing a combination of regular and modified moves... i didn't have any weights, though! next time i'm gonna use 400g cans and work my way up to heavier weights/
it was fairly enjoyable and definitely hard work, but not too long a work out!
watch this space!
